Jessica, we're sorry to hear they didn't quite work how you would've liked- we have some tips to help! First, the headband needs to touch some skin somewhere (around the forehead just in front of the hairline is best) in order to stay. Second, the majority of our athletes say they wear theirs with the knot in the back, with the widest part of the headband in the front so it stays in place Third, for a more snug fit, you could try wearing it over your ears. And one more, our headbands are designed to fit to your unique shape as you wear them over time, but you can speed up that process by giving the headband a bit of a stretch. Just tug the band wide with your hands (don't worry, you won't break the seam!), and try it back on. You can repeat that process until it feels right. If you feel like it still may be the wrong size for you, feel free to reach out to our customer service! Hopefully these tips help!