Race Training Made Easier with Lilac Market Headbands

Calling all race runner ladies out there! Ready to lace up your sneakers and conquer the world one mile at a time? If you have a dream to take on the ultimate challenge – a marathon – then you're in luck. We've got the insider scoop on some game-changing tips that will transform your running training into victory!

Picture this: It's a crisp morning, and the sun is just beginning to paint the sky with hues of orange and pink. You lace up your sneakers, adjust your Lilac Market non-slip headband and take your first step on a path that will challenge you both physically and mentally. The road ahead is paved with sweat, determination, and the unwavering support of fellow runners. Each mile you conquer becomes a testament to your dedication and the power of a strong, resilient spirit. This is more than a race; it's a personal victory that will forever change the way you view your capabilities.

But, how do you stay "on track" with your running dreams? These for unusual tips from marathon experts and sports psychologists will help you prep for training like a champion!

Frolic Long Run: The idea that truly helped our friend Morgan over at @milesthroughmotherhood the most is the idea of a "frolic long run". The key is to change the mindset - rather than obsessing over the number of miles or feeling like a chore, Morgan imagined herself as simply going for a fun few miles, with no particular goal in mind, giving herself permission to walk or take photos of nature along the way. This playful change helped her to find the fun in her runs again, and made her race training feel less like work! (See her latest collection here for the cutest running inspiration!)

Reverse Psychology Fueling: Yes, you read that right! Instead of solely focusing on what to eat before the race, consider what NOT to eat. Eliminate certain foods from your diet a few days leading up to the marathon, including things that make you feel sluggish or don't satisfy your true hunger, and your body will be primed for performance on race day.

Mental Dress Rehearsal: Visualizing success has been shown to increase your likelihood to succeed! Envision yourself crossing the finish line with strength and determination. Focus on imagining the feeling of the breeze on your skin, the rise and fall of your heart beat as you climb the final hill, or the embrace of your support team as they congratulate your personal victory. Your mind is a powerful tool – use it to overcome mental obstacles during the race.

Adaptive Terrain Training: Mix up your terrain during training – from hills to trails to pavement. This eclectic training approach will prepare your body for any surprises the marathon route might throw at you, while building up new muscles that may not get the same attention with the same old route. Plus a break from the routine can be really fun!

Playlist Shuffling: Create a motivational playlist by adding all your upbeat favorites, but don't reveal the order and hit that "shuffle" button! The element of surprise can provide bursts of energy when you need it most. For a bonus, throwing in a short, highly motivational podcast episode will feel like a coach cheering you on as you go.

Gather Your Weapons: Don't wait until race day to try out new workout gear, hydration packets or weather-specific conditions. Choose what will be your race day arsenal by planning ahead and trying out different things while running during training! This will keep you comfortable and confident as you racing along.

As you embark on this marathon training adventure, don't forget to equip yourself with the right tools – both mental and physical. For more tips, don't forget to follow Morgan at @milesthroughmotherhood on Instagram!

Are you ready to silence that doubt and emerge as a running champion? Grab your Lilac Market Headband and let's hit the pavement, one stride at a time!